Now that the health checkup is over, Takahashi decided to try again to manage his health on a daily basis. Well, this is a sequel to "Muscle training with tea" that appeared on the blog the other day. I'm afraid it's not enough to introduce it in two parts, but... At our company, we serve black tea three times a day, morning, noon, and afternoon. Unfortunately, I don't have a stove in my office, so I set the hot water in an electric kettle to 95 degrees Celsius. It's time to train! I'm doing squats for a few seconds while pressing the "hot water supply" button on the pot. Depending on the conditions of the day (bending and stretching, etc.), it takes about 18 squats with a large teapot (about 1050cc) and about 12 squats with a small teapot (about 700cc) to brew a cup of tea in the original teapot . doing. What is the effect? ? When asked, I can't say for sure, but I feel that it works for my lower body. Of course, I'm brewing with the hope that it will taste good, so the aroma and taste of black tea shouldn't have been reduced (wishful observation...) (laughs). If you would like to try it, we recommend that you avoid brewing in a kettle as it is difficult to stabilize.