A sip of tea every 30 minutes in the crowd! ～～～～～～～～～～～～～～～～～ Lately, I've been out all the time, and I've been in trains and crowds a lot, so I've been having a bit of a cold since yesterday! I always tell everyone that the catechins in tea kill the cold virus and prevent it from getting infected. I am in this state. . . . However, I think that the reason why I was able to stay until yesterday without catching a cold is because of the power of black tea. . After all, if I run out of tea on hand when I'm out, I can't quench my thirst for hours, so I think that's probably the reason. . . By the way, the "tea cold prevention" that I recommend to everyone is... in places where cold viruses are likely to spread, such as crowds, trains, and meetings. Please drink to moisturize. Straight tea is OK, but milk tea is not effective. These days, many people have their own portable drink pots, but of course, you can use your own tea bags or leftover tea from the morning. . Once every 30 minutes is a very important timing. If it exceeds that, the virus that has invaded the throat will multiply, so try putting catechins in your throat as often as possible. . Even very diluted black tea is effective. ～～～～～～～～～～～～～～～～～～～～～～～～～～～～～～～ Too tired from year-end parties and parties, lack of sleep, and fatigue. Well, it all applies to me. . . introspection!